Blooming With Flo

Tag: mindfulness

  • May 22, 1999

    I was born 26 years ago. Crazy to think I’ve known people for that long.I’ve been breathing, running, walking, driving, crying, laughing, and smiling for this long… and truthfully, I’m still a work in progress. I love to celebrate life. I think everyone’s life is beautiful and oh so full of meaning. But just like…

  • Right Person, Wrong Timing

    Is there really such a thing? Are coincidences real or does everything happen for a reason? I believe that everything happens for a reason. There is a purpose to everything in life, my life, your life. Sometimes our purpose isn’t fully manifested until later on in life and well other times, the sole purpose of…

  • Why Is Writing So Hard?

    I started my autobiography book back in 2019, while I was going through one of many perspective and life changes. I was in a three-year-long relationship with someone who was 8 years older than me. Living on my own (with him) after leaving my mother’s home due to the constant abusive nature that surrounded me—I…

  • How Does It Feel To Be Adopted?

    It’s like your mother and father taking you to a park and leaving you there. No explanation. It’s like going to the emergency room and being asked about your family health history and your answer is always “I don’t know, I’m adopted”. It’s knowing that at 3 days old, a strange man and woman, got…

  • Embrace Your Best Self: Simple Self-Care Rituals to Start Today

    Self-care is a journey of nourishing your body, mind, and spirit. It’s not about indulgence but about creating balance, healing, and growth. At “Blooming With Flo,” we’re all about embracing your authentic self and learning to thrive, not just survive. Here are some easy and effective self-care rituals you can start today to feel more…

  • The Power of Mindfulness: How to Be Present in Your Everyday Life

    How often do you find yourself lost in thought, worrying about the future or replaying past events? In today’s fast-paced world, being present can feel almost impossible. Mindfulness is the practice of bringing your attention to the present moment. It reduces stress, improves focus, and helps you enjoy life more. If you struggle with overthinking…